Sorry, no posts matched your criteria.
The Perfect Way to Get in Shape
Growing up, I had a weight problem. By the time I entered middle school, I weighed nearly 200 pounds. Thankfully, I discovered aerobics at the age of 16. After several months of working out and eating healthier, I dropped nearly 50 pounds. And, I kept the weight off for years. Unfortunately, years of engaging in high impact aerobics wore down the cartilage in my knees. Since my knees have become painful and swollen, I’ve started to look for lower impact forms of exercise. Besides walking, I’ve become extremely interested in biking. On this blog, you will discover the best types of bikes available on the market today for people with knee issues.